Cinnamon

A few things about me: my name is Taino Indian (indigenous Caribbean people of Puerto Rico living on the island when Christopher Columbus arrived and before the island was colonized) and means 'goddess of clear skies', I hate waste, especially wasting food, I love coconut, I am an avid coffee drinker, I love café con …

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Menu Planning for Detox

Many people are probably doing menu planning for things like Sunday football, Halloween parties, and fun fall festivities that involve pumpkins, other fall squash, brussel sprouts, apples, and cinnamon. In my home, I am shopping and cooking for something that is not considered festive, though worth celebrating, my husband's withdrawal from opiates. So far these past …

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